QUADRA, FOUR WAY AWAKENING TO INTEGRITY
05 - 08 June 2025
Karakaya Retreat, Gumusluk/Bodrum
TRAINERS
Dilek Oğuz
Ayurveda & Mindfulness Trainer
Senem Tunay
Yoga Instructor
Hürriyet Kalalı
Shamanic Guide
We meet at QUADRA.
As we move from spring to summer, we invite you to the ‘Quadra’ circle.
AYURVEDA, SCIENCE OF LIFE
(Breath of Life)
It is the art of harmonising with the essence of life by understanding the rhythm of body, mind and nature.
ShAMANISM (Call of the Spirit)
It is to hear the voice of the soul, to communicate with the unseen and to establish an ancient bond with nature.
YOGA (Gate of Unity)
It is the journey of silencing the mind with the language of the body and reaching the soul through the trace of the breath.
MINDFULNESS (Silence of the mind)
It is to open the door to the Now and to welcome what is with love as it is.
Quadra is a holistic experience combining four sacred aspects. With shamanic guidance we are rooted, with Ayurveda we remember the wisdom of our body, with Yoga we harmonise with the flow and with Mindfulness we settle into the awareness of each moment. For four days, in the heart of nature, we embark on an inner journey in the circle of four guidance.
Shamanic guidance, Ayurvedic wisdom, the flow of Yoga and the serenity of Mindfulness...
These four spaces offer a journey of wholeness over four days.
We will meet in nature, silence, ritual and the grace of movement...
To reconnect with yourself, nature and life; to root, flow and awaken...
Quadra is not a retreat, but a call for transformation.
Price range: 19.500 ₺ through 32.500 ₺
What will you discover?
The ‘QUADRA’ workshop can lead to the following changes in the lives of the participants:
A Deeper Spiritual Connection: Ancient rituals help participants to establish a deeper connection with their inner world, increasing their spiritual awareness.
Inner Peace and Balance: Working in harmony with nature and the universe allows participants to achieve inner peace and mental serenity.
Ensuring Energy Balance: The practices help to balance one's energy and renew physically, emotionally and spiritually.
Self-Discovery: Participants embark on a journey of deeper self-understanding and accessing their inner strengths by pushing their personal limits.
Reduction of Stress and Anxiety: Integration with nature and practices offer the opportunity to be free from the stresses and anxieties of daily life.
A Renewed Perspective: The workshop helps participants to look at their lives from a different perspective and make more aware and conscious choices.
A Sense of Community and Connectedness: Community rituals create a deep sense of connection and belonging among participants.
WORKSHOP CONTENT
Day 1 05/06/2025
16:00 -19:00....Creating Intention
Familiarisation circle (with all guides)
At the fireside, we leave our earthly identities behind and realise holistic freedom.
We create our intention.
We internalise and digest our intention through a shamanic ritual
20:00......Lunchtime
21:30......Active Dreaming Practice (1)
We journey towards the Purpose of our soul.
We ask for the guidance of the spirit both for ourselves and for our common space.
24:00...... Transition to Sleep (at the latest)
We offer our common intention to infinite intelligence and activate our dream body.
Day 2 06/06/2025
07:00......Hello to the day with yoga
Yin & Yang yoga
We explore our inner feminine and masculine aspects and search for balance and harmony.
08:30.......Breakfast Time
10:00.......Creating Inner Silence (Journey to Nature)
We are preparing with Tensegrity
Toltek snake walk
Non-Doing Practices
Modifying the Sensory Panorama
14:00.......Lunchtime
15:30.......We meet Ayurveda
Ayurvedic daily care (Dinacharya)
The relationship of the body to nature
17:00........Free Time
18:00........Balancing with Yoga & Mindfulness Practices.
Basic Yoga breathing practices (Senem Tunay)
Mindfulness; Focusing on the five senses (Dilek Oğuz)
20:00........Lunchtime
21:30........Active Dreaming Practice (2)
We make contact with our Power Animals and Guides.
We bring the lost soul fragment back to the nest (body)
24:00.......Going to sleep (at the latest)
We ask for Guidance for Stabilisation and Insight.
Day 3 07/06/2025
07:00..........Hello to the Day with Yoga
Sun salutation with yoga (Vinyasa)
08:30...........Breakfast Time
10:00........... The Art of Tracking
Mastering Awareness
Energy economisation
Life Story Summarisation Technique
Tensegrity
13:00.......Lunchtime
14:30.......Ayurveda Time
We determine our body types; Dosha's (Dilek Oğuz)
16:00.........Free Time
18:00.........We are Balancing with Yoga & Art Therapy Practices (Senem Tunay)
Art therapy (We create our circle of life with mandala)
Yoga Nidra (We experience yogic sleep)
20:00..........Lunchtime
21:30.......... Celebration (Shamanic Dance)
24:00...........We Go to Sleep (at the latest) ...(We ask for Guidance for Stabilisation and Insight.
Day 4 06/06/2025
07:00.........Hello to the Day with Yoga
Hatha Yoga practices
08:30.........Breakfast Time
10:00.........Seclusion ( Staying with yourself )
12:00.........Lunchtime
14:00.........Gathering by the fire
We express our individual states.
We realise the Dream of the Spirit. It is the dream of one becoming, of all becoming.
16:00.........Free Time
17:00.........Beginning of the Breakup
ACCOMMODATION
KARAKAYA RETREAT
Gümüşlük/Bodrum
BRING IT WHEN YOU ARRIVE
‘Walking shoes’, “Small backpack” (we don't carry anything in our hands), “Sweat-proof clothes suitable for walking”, “Comfortable flexible clothing for yoga exercises”, “Your own yoga mat if you have one”, “A warm coat”, “Hat, swimsuit, towel...”, “Eye patch, scarf, notebook, pen,” and other things you think you will really need. In this context, the weather in the date range can be taken into account.
WHAT'S INCLUDED
Full Board Accommodation
All work and activities
WHAT IS NOT INCLUDED
Transfer fee (Bodrum airport - Karakaya Retreat)
All extras
TRANSPORT
Our guests will be transferred to KARAKAYA RETREAT by shuttle from Bodrum airport. Shuttle departure time, 10 : 30 (05 June). It will make the transfer easier and more enjoyable if the participants book early and from the same flight as much as possible. Nevertheless, the transfer time can be flexible and the shuttle time will be determined according to the majority.
Workshop Fee: Room fee for two persons: 26,000TL, Room fee for four persons: 22,500TL (VAT included)
‘The deposit amount to be taken at the time of booking is 7500 TL.’
‘In case of cancellation, the deposit can be refunded until 10 May. It will not be possible after this date.’
The remaining balance will be collected before the start date of the event.
For booking and other information;
Name: Linda Acar
Email: quadra_dhs@gmail.com
Tel: 0545 680 13 13